Channel: Buff Dudes Workouts

Category: Sports

Tags: shoulderstrap workoutshoulder workoutshoulders workouttraps workouthometrapsgym workoutworkoutworkoutsgymtraphome workoutshoulderbuff dudes

Description: Want big traps and shoulders? Then give this amazing gym or home workout a shot. Working on trap retraction, elevation and depression and hitting the anterior, lateral and posterior heads of the deltoid, this traps and shoulders workout has everything you need to get big. #workout #traps #shoulders 👉GRAB OUR WORKOUT PLANS: buffdudes.us/collections/buff-workout-plans 👉 eepurl.com/cTlXxf​ 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. TRAPS AND SHOULDERS WORKOUT: Shrugs 3 x 10 Pin press w/ elevation 3 x 8 High Lateral raise drop set 3 x failure Bench reverse fly 3 x 10 SS Retractions Alt front raise 3 x 10 SS Upright row