Channel: VAHVA Fitness

Category: Sports

Tags: primal workoutprimal exerciseeero westerberganimal movementvahva fitnessmovement culturemovement workoutmovement trainingmovementprimal training

Description: 8-Stage movement metamorphosis. When you move, your whole being moves forward from one stage to the next. You will learn to move like this in Movement 20XX and Skill Master. Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ bit.ly/vahva-story ---- Our Training Programs ➤ VahvaFitness.com/programs Take our Physicality Quiz to discover your physicality type ➤ bit.ly/physicality-quiz __ ✅ FACEBOOK: facebook.com/Vahva-Fitness-893925187368945 ✅ INSTAGRAM: eerowest