Channel: Hip Shake Fitness

Category: Sports

Tags: yoga movesyoga practice

Description: Yoga moves can help relieve tension from your body. Donesia is sharing 3 easy yoga moves for tight hips that you can do today. Mindful Moves is a class exclusive to Hip Shake Fitness dance studio members. Each class starts with a meditation, then we move together through yoga. Finally we close the class with a purpose driven journaling session. Get ready to refresh your body, mind and soul! hipshakefitness.com/dance-workouts/mindful-moves Our dance studio members get access to hundreds of premium dance and toning workout videos, new content weekly, goal specific programs & challenges, healthy recipes and a body positive community for only $18 a month. Join our online dance studio now to get access to more yoga and dance classes. Get 15 days FREE when you join now! bit.ly/31d1ekB *** Follow Hip Shake Fitness on social media. facebook.com/HipShakeFitness instagram.com/hipshakefitness *** Check out our other Mindful Moves videos: Hatha Yoga For Neck & Shoulders youtu.be/hgOaX7ppTnk Journaling Prompts For Gratitude youtu.be/xDV2NB0xem8 *** Mindful Moves Instructor: Donesia instagram.com/donesia_rose #yogamoves Timestamp: 00:00 Intro 00:19 HSF intro 00:32 Bound Angle Pose 01:09 Low Lunge Pose 02:34 Childs Pose