Channel: Stephanie Buttermore

Category: Entertainment

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Description: How I Train 👇💪 My Women's Specialization Program 🚺📔▹stephaniebuttermore.com/womens-specialization-program Link For FREE SAMPLE❗️(WEEK1) ▹stephaniebuttermore.com/about PEScience Code ▹ STEPH 👇 15% Discount off Everything on pescience.com Strawberry Cheesecake Protein 🍰 (fav) ▹ pescience.com/collections/protein/products/select-protein?variant=13519659925579 Protein 4 Oats (amazing to make protein oatmeal)▹ pescience.com/collections/protein/products/protein4oats?variant=185163644954 Vegan Protein (also amazing in oatmeal) ▹ pescience.com/collections/protein/products/select-protein-vegan-series?variant=185096732698 Scale I Use 👇 ▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore -Tracks weight, body fat, muscle mass bone density and water weight. DAILY STUFF 👇 ▹IG‣ @stephanie_buttermore ▹NEW FOOD IG! ‣@StephsHollowLeg ------------------------------- My Last Video▹ ▹MINI CUT 101👉youtu.be/Zcet3nfuffE ------------------------------- References ▹ Tipton et al. (2006) Stimulation of net muscle protein synthesis by whey ingestion before and after workout Aragon & Schoenfeld (2013): “Nutrient timing revisited: is there a post-exercise anabolic window?” Moore et al. (2009): “Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men” Macnaughton et al. (2016): “The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein” Haff et al. (2000): “Carbohydrate Supplementation Attenuates Muscle Glycogen Loss During Acute Bouts of Resistance Exercise” ------------------------------- MUSIC ▹ BROCK BERRIGAN▹ soundcloud.com/brockberrigan RYAN LITTLE "Little Cruise" RYAN LITTLE: soundcloud.com/iamryanlittle EPIDEMIC SOUND ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ------------------------------- This video is NOT sponsored. ------------------------------- AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo