Channel: Ando Mierzwa

Category: Sports

Tags: andofitnessmartial artssensei andooverhand rightself-defensehappy lifedownward elbow

Description: In this workout, we'll break down how to throw the overhand right -- the most powerful hand strike in all of martial arts. We'll also make a few tweaks to make it more effective for self-defense. ►BUY ANDO A PIECE OF PIE: (Thank you!) paypal.me/SenseiAndo ►SUBSCRIBE ON YOUTUBE: bit.ly/SenseiAndo ►TRAIN WITH ANDO (Online or in-person): senseiando.com/train-with-ando ►7-DAY MARTIAL ARTS CHALLENGE! senseiando.com/updates ▶︎Website: senseiando.com ▶︎ Instagram: instagram.com/ando_mierzwa ▶︎ Facebook: facebook.com/SenseiAndo ▶︎ Tee Shirts: Shop: teespring.com/stores/happy-life-martial-arts Keep fighting for a happy life! :) WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. #ando #overhand #punch