Channel: Heather Robertson

Category: Howto & Style

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Description: Get ready to set those abs on fire with today's Powerful Pilates Core Workout! This mat based workout requires no equipment and uses Pilates inspired ab exercises to strengthen and sculpt the core. Two circuits, two rounds of each - let's get it team! #PilatesWorkout #CoreWorkout #FusionFlow #HomeWorkout 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: heatherrobertson.com/merch 🌎Join the Facebook Community: facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/D958qbR Workout Breakdown: 0:00 Intro 0:31 Warm Up 2:58 Core Circuit One (30s work + 10s rest x2 rounds) Dead Bug Roll Ups Pilates 100's V-Sit + Twist Kick + Twist (L) Kick + Twist (R) Leg Drops Full Body Crunch Double Bicycle 15:21 Core Circuit Two (30s work + 10s rest x2 rounds) Side Plank (R) Side Crunch + Twist (R) Plank + Tuck (R) Side Plank (L) Side Crunch + Twist (L) Plank + Tuck (L) Bike Lock (L) Bike Lock (R) Bicycle Crunch 27:21 Cool Down & Stretch FULL 7 DAY PROGRAM LINKS Day One: youtu.be/gYzvxUiqVaI Day Two: youtu.be/2xQuW33uccs Day Three: youtu.be/3AxV_Iq-hh4 Day Four: youtu.be/xdLxMzb7g5c Day Five: youtu.be/eHEOOKU_hsE Day Six: youtu.be/nitM-Iv1aWM Day Seven: youtu.be/_CbC7WCJdAM Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather