Channel: Minus The Gym

Category: People & Blogs

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Description: Are planks overrated and a waste of your time? Over the years I’ve heard people say this and I’ve even seen videos here on YouTube stating it, so I decided I’d share my opinion on the subject. In a nutshell, planks are like all others exercises - you only get out of them as much as you put in. So if you don’t use proper form, or fail to engage total body tension, you’re not going to get as much benefit from planks as you could be getting. However, if you do them correctly and learn TBT from them? Then planks are totally worth it and are a true staple in bodyweight fitness and calisthenics training. So that’s what I explain this video. I hope you find it helpful! 00:00 Intro & Welcome 00:41 Proper Form for Planks 02:21 Total Body Tension 03:03 Advanced Plank Variations 04:30 Summary & Ryan the Pirate ► My workout app: trybe.do/MinusTheGym ► EQUIPMENT DISCOUNTS - Get 10% OFF with code MINUS10 at checkout and support my channel in the process! BaseBlocks calisthenics equipment -  baseblocks.fit​ Duonamic Eleviia Grips - bit.ly/3jy4POM​ Rubberbanditz rings and bands: bit.ly/3ofAmqF ► Other gear I use and recommend:  Parallettes: amzn.to/398DNdD Ab Wheel: amzn.to/3tKxR2m Swiss Balls: amzn.to/3lJLImz PowerBlock Dumbbells: amzn.to/3lFnQ3y Camera: amzn.to/3c94CQz Tripod: amzn.to/3rbx8p2 GorillaPod: amzn.to/31brPv6  Ring light:  amzn.to/2PlNHRO Room mic: amzn.to/3sehNFt ► Say hi on social:  Instagram: instagram.com/minusthegym Facebook: facebook.com/minusthegym –––––––––––––––––––––––––––––– Music: Not Too Cray - Huma-Huma youtu.be/ED8ZDdInNtw​ ––––––––––––––––––––––––––––––