Channel: Shilpa Shetty Kundra

Category: Howto & Style

Tags: dinner recipeshealthy food recipeshealthy diethealthy breakfastshilpa shetty recipesindian recipeslunch ideasrecipeshilpa shetty channelfood for kidsfood recipeshealthy breakfast ideasinstant recipesssk recipeshealthy snackshealthy foodhealthy junk fooddinner ideaslunch boxdiet foodcooking recipesshilpa shetty kundra

Description: For more yoga & fitness programs with nutrition plans, click on the link & download the Simple Soulful App: bit.ly/ShilpaShettyAppDownload Morning stretches to start your day. Always add some stretching exercises in your daily morning routine to help you energize for the day. It helps increase blood flow to muscles and joints which can assist in the decrease of joint stiffness. Stress causes muscles to tense and this strain can negatively affect your body. Stretching muscles alleviates tension and relaxes muscles which can help reduce stress and stretching before bed will help you relax your muscles and help prevent you from waking up with more pain. Try this Quick 5-Minute Morning Stretches Now! Don't forget to Like & Share for more fitness videos. #MorningStretches #ShilpaShettyKundra #SimpleSoulfulApp #stretchingexercises #quickworkout #pawanmuktasana #shavaudarakarshanasana #marjariasana #purnatitliasana #balasana