Channel: okraw

Category: Education

Tags: hacking your sleepokrawhow to fall asleeprestorative sleepproducts that help you sleep bettersleep products that worksleepingbest products to help you sleepproductssleephealinghackfall asleep fasthackingsleep hackingget better sleepbest sleep gadgetssleep productsasleep productsasleepsleepysleep hackshow to get better sleepproducts that help you sleephack your sleepsleep gadgets 2021restorativesleep gadgetshealing sleepgadgets

Description: John from okraw.com shares the 10 products he uses to get more restorative & deeper sleep for healing. In this episode, you will learn the 10 products John uses to ensure he gets the best sleep possible while sleeping inside. Many of the products he uses, he uses to better duplicate sleeping in nature. This is John's version of hacking your sleep. 10 Best Products that Help Me Get More Restorative Healing Sleep 02:48 Black Out Curtains 04:10 Weighted Blanked - I use 20 pound 05:33 Grounding Sheet 08:09 Red Light after 8pm until Bed Time 11:17 Air Purifier - Winnix Shown 12:40 Natural Latex Mattress mattresses.net 14:43 Greenwave Dirty AC Filter 16:21 Guided Meditation - 18:41 My Sleeping EMF Blocking Cap 19:25 Chili Sleeping Mat 25:20 BONUS: Don't eat 3 hours before going to bed if you do eat, eat this After watching this episode, you will learn the products John uses to get more restful, restorative sleep for greater healing. For more videos like this subscribe to OKRAW: youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: instagram.com/growingyourgreens Watch 600+ OKRAW videos FREE at youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy my raw food recipe book (over 130 recipes!) gygbook.com Recommended Videos: Minimize Your Cell Phone Risk youtube.com/watch?v=YmjFrwY7EHg Referenced Products Weighted Blanket amazon.com/YnM-Weighted-Blanket-Cotton-Material/dp/B073429DV2 Grounding Sheet (full size) amazon.com/Grounding-Double-Silver-Conductive-Earthing/dp/B096W259L2 Ground Sheet - Half Sheet amazon.com/Grounding-Nature-Cotton-Radiation-Protection/dp/B08F56S6MD Red Light Therapy Light amazon.com/Therapy-Lamp-54W-Infrared-Device-Adjustable/dp/B08BHM6JGP Green Wave Dirty AC Filter greenwavefilters.com Natural Latex Mattress mattresses.net Yoga Nidra for Sleep youtube.com/watch?v=YbsLWd_p6PI Headspace Sleep netflix.com/title/81328827 Red Light Therapy Light amazon.com/Therapy-Lamp-54W-Infrared-Device-Adjustable/dp/B08BHM6JGP Shield EMF blocking Beanie Hat amazon.com/Protection-Microwave-Blocking-Effective-Shielding/dp/B07YHKJX84 Chili Sleeping Mat amazon.com/gp/product/B07GT9MYRW