Channel: Patrick SweatnDance

Category: Sports

Tags: squatsgermanyfitness exerciseexercise15minutesfull body workoutfitspo15 minbody weightburpeesweatndancefitnessfull bodyhiithomegymlungeshight intense interval trainingzumba fitnessnoequipmentget fit15 minuteworkout from homefitness addictpush ups15 minute workoutabsworkoutstay homepatrick sweatndancepushupsbodyweight15 minutes workoutgymhome workoutno equipment15 minuteshomeworkoutpatricksweatndanceplankmalezumba

Description: So I would like to try something new on my channel. In this 15 minute workout we cover all the main muscles of your body. We have 7 different exercises for a total of 2 rounds. 40 seconds exercise and 20 second rest. Please do your own warm up before! Maybe you can use some of my videos like this one to get you ready: youtube.com/watch?v=6DEA_BEtW4U&t=19s ----------------------------------------------------------------------- Have a look at my pages online: ➜facebook.com/patrick.choreo ➜facebook.com/sweatndance ➜sweatndance.com ----------------------------------------------------------------------- ✘Check out my Dance-/Fitness Equipment: Shoes: Adidas Ultraboost Men amzn.to/36TMB6K Adidas Ultraboost Ladies amzn.to/2Fm9kNu Pants: Nike Basketball Shorts amzn.to/3dkiGpr Home Equipment for your workout: Fitness Bands amzn.to/2FmauIT Kettlebell amzn.to/33QhIhK Aerobic dumbbell amzn.to/3nHmJRy ✘Check out my Camera Equipment: Cam: Canon Eos 60d amzn.to/3nEK9a4 Tripod: Amazon Basics amzn.to/3lvdulB Light: Raleno LED Light amzn.to/3jJo7kd Memory Card: ScanDisc Extreme Pro amzn.to/2GLOiID ----------------------------------------------------------------------- NEW! If you want to sweat a whole hour with me go on sweatndance.com and subscribe for our sweatndance online classes for only 9,95€/month ➡️ sweatndance.com/online-kurse #homeworkout #15minuteworkout #sweatndance #noequipment #hiittraining #workout ----------- ✘GER:Die mit * gekennzeichneten Links sind sogenannte Affiliate Links. Kommt über einen solchen Link ein Einkauf zustande, werde ich mit einer Provision beteiligt. Für Dich entstehen dabei keine Mehrkosten. Wo, wann und wie Du ein Produkt kaufst, bleibt natürlich Dir überlassen. ✘ENG:The links marked with * are so-called affiliate links. If a purchase is made via such a link, I receive a commission. There are no additional costs for you. Where, when and how you buy a product is of course up to you. ----------- DISCLAIMER This is my own personal workout and my not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise, you agree that you do so at your own risk.