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16 Min Stretching & Mobility Routine For Jiu Jitsu

Duration: 17:40Views: 2.5KLikes: 127Date Created: Nov, 2021

Channel: TheLeanMachines

Category: Sports

Tags: quick flexibility workout16 min flexibility workoutjiu jitsu stretches flexibilitybjj stretching routinesquick flexibility yogastretching exercisesstretching exercises for beginnersquick flexibility stretchesstretching after workout

Description: In this 16 min routine we're working on everything from the chest down & the knees up so hips, quads, hamstrings, glutes & lower back. Perfect for anyone but very applicable to those who do BJJ Join 100's of others getting results on TLM Training here - bit.ly/2WEm5YNtlmTraining DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE- bit.ly/YTLeanMachines Connect with us and ASK us some Questions: *INSTAGRAM: bit.ly/IGLeanMachines *FACEBOOK: bit.ly/FBLeanMachines *BLOG/WEBSITE: theleanmachines.com Learn more with our BOOK amazon.co.uk/dp/1472236262 Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

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