Channel: musclemonsters

Category: Howto & Style

Tags: build a thicker backhow to build a bigger backback exercise for massbest back exercises for massbent over barbell rowbest back exercise for massalain gonzalezscience based back trainingbest back exercisesback exercisesmusclemonsterspull upsback exercises for massbuild a wider backbest back workoutback workoutbarbell row

Description: We all want to build an impressive physique and a big, broad back plays a pivotal role in that pursuit. Whether we want to pack on more thickness and mass or expand our width, our back workouts need to be comprehensive and effective not just by performing the easier, more convenient exercises. We need a challenge that will elicit change and growth. Machine work is fine, and gyms are always upgrading to the latest and greatest technology to reel in new members, but there are a couple of traditional movements that are must-do’s if your goal is to build some real muscle. In this video we’ll go over how a bigger and wider back is built and then break down a couple of movements and how they can benefit you for the most optimal results possible. [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ bulkupbook.com/bulk-up-fast-sales-letter-a [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ musclemonsters.com/pages/supplements [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ musclemonsters.com/collections/training-1/products/mass-5-body-workout [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ musclemonsters.com/products/shredded-12-fat-loss FOLLOW US ON INSTAGRAM: ➜ instagram.com/musclemonsters References: 1. ncbi.nlm.nih.gov/pmc/articles/PMC5915697 2. journals.lww.com/nsca-scj/Fulltext/2014/06000/The_Pull_up.14.aspx 3. pubmed.ncbi.nlm.nih.gov/24245055 4. pubmed.ncbi.nlm.nih.gov/21068680 5. researchgate.net/publication/271629287_The_Effect_of_Grip_Width_and_Hand_Orientation_on_Muscle_Activity_During_Pull-ups_and_the_Lat_Pull-down 6. pubmed.ncbi.nlm.nih.gov/32358310 7. acefitnessmediastorage.blob.core.windows.net/webcontent/April2018/ACE_BackExerStudy.pdf 8. pubmed.ncbi.nlm.nih.gov/19197209