Channel: Kai Simon

Category: Howto & Style

Tags: kai simon fitnessdynamic stretching warm up for runnersstretching routines for flexibilityfull body stretch guide 24 stretcheshow to stretch your sidestatic stretchingfull body guide to stretchinghow get a great full body stretchhow to stretch your hamstrings by yourselfstatic stretching vs dynamic stretching exampleshow to stretch your calves before runningwarm up stretches before workouthow to stretch my backhow to stretch groin

Description: Full Body Stretch Guide 24 Stretches. In this video, you will learn how to stretch your calves, quadriceps, hamstrings, adductors, glutes, side torso, shoulders and back. 1. Hands on floor calf stretch 2. Bench calf stretch 3. Heel walks 4. Standing quad stretch 5. Walking quad stretch 6. Kneeling quad stretch 7. Reclining hamstring stretch with strap 8. Walking high kicks 9. Modified pyramid pose 10. Butterfly stretch 11. Walking side lunges 12. Standing external hip rotation 13. Seated figure 4 stretch 14. Cross leg swings 15. Seated spinal twist 16. Standing side bend with strap 17. Seated spinal twist 18. Quadruped thread the needle 19. Shoulder Flossing with a strap 20. Behind the back grab elbows 21. Clasped hands behind the back stretch 22. Supine knees to chest 23. Cat cow 24. Bent Over Lat Stretch on bench Purchase a similar yoga strap here: amzn.to/2CVYcC1 *I am an amazon affiliate, I earn a percentage from qualifying purchases. *Read the blog to learn more about the exercises. kaisimonfitness.com/full-body-stretch-guide-24-stretches edited by Theo Simon theosimon.com youtube.com/theosimontv Watch this related video: Hip Mobility Routine: Foam Roll, Strengthen, Stretch! youtube.com/watch?v=fk8UrK9p45U&t=8s ------------------------------------------------------------------------------------- GET TO KNOW ME on social media kaisimonfitness.com instagram.com/kaisimonfitness twitter.com/kaisimonfitness facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!