Channel: MadFit

Category: People & Blogs

Tags: total upper body workoutshoulder workoutat home workoutupper body workout with weightsupper body dumbbell workoutat home upper bodymadfit30 min upper body workoutat home upper body workouttone and sculpt upper bodymadfit upper body dumbbellmadfit upper bodytone and sculptupper body tone workout30 min dumbbell workoutdumbbell upper body workoutupper body workout at homeupper body workout30 min upper bodydumbbell workoutback workout

Description: Try this 30 min AT HOME dumbbell upper body workout! We are working on toning and strengthening in this TOTAL upper body workout! THIS IS DAY 28 of the December Workout Challenge! 🔥 👉🏼 DOWNLOAD THE MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com