Channel: The Mortal

Category: Travel & Events

Tags: how to sleep bettersleep troublesrelaxation techniquesyogadiaphragmatic breathinghow to get better sleepsleep problemsfalling asleepsleepinginsomniahealthy sleepbinaural beatssleep disordersleep deprivationnatural remedies to sleepgood sleepthe mortalmammalian dive reflexproblems

Description: 4 Herbal Remedies For Better Sleep. youtu.be/ULKlnHLyi_8 =================================================== Although it's common to have the occasional sleepless night, insomnia is the inability to sleep or excessive wakening in the night that impairs daily functioning. Of natural remedies, three have been shown to be useful, and others have some preliminary but inconclusive evidence. Since chronic lack of sleep may be linked to a number of health problems (such as diabetes, high blood pressure, and depression), it's important to consult your physician and avoid self-treating with alternative medicine. here are 4 Herbal Remedies For Better Sleep.