Channel: Antranik DotOrg

Category: People & Blogs

Tags: vinyasalower backhip flexibilityantranik yogahip stretchesantranik.orgsplit squatsyoga flowantranik dotorgyoga classpike pushupsyoga with antranikwarrior 2warrior 3with antraniksingle leg balanceflow

Description: Here's an awesome 40 minute yoga video that includes lots of fun and challenging transitions that will help you build strength and control for your entire body with lots of emphasis on the hips. By the time the class is over I reckon you're going to feel really great! Let me know how it goes! ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility ► Shoulders & Upper Back: antranik.org/register/shoulders ► Easy Hamstrings: antranik.org/register/hamstrings ► Hip Flexibility: antranik.org/register/hips ⭐ My Strength/Skill Programs ► Smart Core Program: antranik.org/register/core ► Hypertrophy routine: antranik.org/register/hypertrophy ► Rings routine: antranik.org/get-rings-routine ► Slackline program: antranik.org/slackline ⭐ Personalized Online Coaching: antranik.org/online-coaching 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: bit.ly/30E0m3w ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises ► Which one to buy: antranik.org/foam-roller-guide ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy ⭐ My Yoga Challenge from January 2018! ► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true