Channel: Health Tips Natural Doctor

Category: Howto & Style

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Description: 5 Popular Exercises That You Are Doing Wrong Plank The plank is one of the most effective basic exercises that engage all body parts But the improper performance of this exercise resets all its effectiveness and may lead to problems with the spine The right technique Place your elbows right under your shoulder joints, relax your neck, and look down Your legs must be straight, and your gluteal muscles should be engaged Your back should be straight, your stomach should be tightened, and your hips should form a straight line with your shoulders and heels Dips This is a basic exercise that works the triceps and the upper part of the body Which is suitable for beginners The right technique Put your palms shoulder-width apart on a stable chair, stabilize your hips, and stretch your legs forward, resting your heels on the floor Slowly lower your body using the strength of your hands, At the final point, your elbows should form a 90° angle Then push the bench away with your arms and return to the starting position Your back should be straight, Your elbows should be bent Crunches To perform a crunch correctly, you should lie on the floor and bend your knees at a 90° angle Your hands may be crossed across the chest Engage your ab muscles, smoothly raise your shoulders 6-9 inches off the floor, and then slowly lie back down on the floor without relaxing your muscles Keep your feet on the floor during the exercise and look straight in front of you Push-ups Put your hands on the floor Keep your body straight, and lower it as low as possible, Then rise smoothly Your arms should be placed slightly wider than shoulder-width apart It’s perfect when your elbows are placed at a 45° angle toward your body Squats The back should be straight, you should look in front of you, and your feet should be flat on the floor throughout the exercise Your knees shouldn’t go beyond your toes The squat should be performed smoothly, without jerking Subscribe for future videos: goo.gl/ZYkyo8 watch the video:youtu.be/Dm0aF2Q29nA Thank you For watching We are eager to see your reviews in the comment section If you find the video is helpful, give it a thumbs up and share it with your friends! To watch more videos like this, press that subscribes button & bell icon, to be one of the first people to know when we put out new videos Disclaimer: The materials and the information contained on the "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.