Channel: AskDoctorJo

Category: Sports

Tags: shouldersdr joshoulder musclesstretches for stiff shoulderphysiotherapyshoulder injurydoctorjosore shouldersore shoulder jointaskdoctorjobest shoulder stretchesshoulder stretchesstretches for shoulderask doctor joephysical therapyshoulder rehabdoctor joeshoulder painshoulderfrozen shouldershoulder injuriesgood shoulder stretchesask doctor jo

Description: Sore shoulders are common when starting a new workout program or when exercising a little too hard. These stretches can help relax sore and tight shoulder muscles and provide pain relief. Buy a worksheet with these stretches askdoctorjo.com/5-sore-shoulder-stretches-worksheet A posterior capsular stretch, biceps stretch, and an inferior (triceps) stretch are great ways to get the shoulder loosened back up when the muscles are sore. Some other great stretches for muscles in the front and back of the chest area, that also attach to the scapula or shoulder blade, are a chest (pec) stretch and a rhomboid stretch. Related Shoulder Videos: Shoulder Pain Treatment & Rehab Stretches: youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw Shoulder Pain Top 3 Exercises: youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: askdoctorjo.com/support =========================================== 5 Sore Shoulder Stretches: youtube.com/watch?v=IGRVdPNVJq8 askdoctorjo.com/5-sore-shoulder-stretches 00:00 – Sore Shoulder Stretches 00:26 – Posterior Capsular Stretch 01:45 – Biceps Stretch 03:10 – Triceps or Inferior Capsular Stretch 04:30 – Chest or Pec Stretch 05:47 – Rhomboid Stretch DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.