Channel: 24 Physic

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Description: Check out This Cool Websites: bit.ly/2piuC2K This 5 Tips will Help you Recover From A Junk Binge Disorder/ over eating, Binge Eating Tips: By eating or drinking some of the following healthy foods, you can be certain that those unwanted and unhealthy junk food calories are ushered and cleansed out of your body. Ginger or Peppermint Tea If you're feeling super bloated or crampy or are experiencing indigestion, ginger or peppermint tea may be your best liquid bet. These two soothing brews are both considered antispasmodic, meaning they help relax the muscles in your digestive tract and allow gas to pass through more easily, preventing those sharp, and stabbing pains. Bonus: They're caffeine-free, so they count toward your water intake. OATMEAL If you're feeling queasy after a junk food and booze free-for-all, oatmeal topped with sliced pears may be a smarter choice than eggs or yogurt. This combo is still packed with healthy fiber, but both oatmeal and pears are extra gentle on the stomach. EGG-AND-VEGGIE OMELET High-protein eggs contain the amino acid cysteine, which breaks down the toxin from alcohol (acetaldehyde), allowing it to be eliminated through urine, while fiber-rich veggies like spinach and tomatoes help you de-bloat and keep digestion chugging along. Skip the cheese and side of bacon, though, as high-fat foods slow the passage of food into the small intestine, which can lead to more bloating, gas, and cramping post–junk binge. Water-Rich Fruits Think of oranges, melon, peaches, grapefruit & raspberries. In the event that water alone is difficult to stomach, these fruits will help you hydrate & re-establish vitamins & minerals that can help you rise up out of your sugar trance state empowered! They are additionally stuffed with fiber and help in absorption. Fruits & Vegetables • Bananas have 422 mg of potassium in a medium-sized fruit. • Oranges (or three-quarter of a cup of orange juice) contain 232 mg of potassium and 357 mg of potassium each. • Black beans in a half-cup portion have around 305 mg of the mineral; just remember to boil it without salt. • Half a medium avocado has 487 mg of potassium. • Half a cup of plain boiled spinach sans salt has around 420 mg of potassium. Quick Tip: Go for a brisk walk after consuming a lot of junk food. The exercise will help your digestion. You will also benefit from the fresh air and the endorphin rush the exercise gives you. Take a water bottle to stay hydrated, especially if you indulged in salty snacks. The water will also help flush toxins out of your system. ➨ Video Sponsored by : Tryviews - tryviews.com and Share | Like | Subscribe | Support Video URL : youtu.be/Jdho7NMBrMo Channel URL : goo.gl/2oxsfF Subscribe : goo.gl/i8ji7c =================================================== Blog : 24physic.blogspot.com =================================================== Stay connected with us: Twitter : twitter.com/24physic Google Plus : goo.gl/NKyziY Subscribe For More : goo.gl/i8ji7c Sponsored link: socialfans.org