Channel: Julia Kristina Counselling

Category: People & Blogs

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Description: There are several strategies for coping with difficult, uncomfortable or painful emotions that get a bad wrap, even though they can actually be helpful in some circumstances. Here I talk about 6 of these coping mechanisms, and how you may want to use them next time you're experiencing difficult emotions and don't know what to do. _______________________________________ Grab my free 10 MINUTE GUIDED MINDFULNESS AUDIO: tt.juliakristina.com/free-mindfulness Get on The SHIFT SOCIETY waitlist: courses.juliakristina.com/pl/163945 _______________________________________ CONNECT WITH ME MORE ON SOCIAL Facebook: facebook.com/JuliaCounsellor Instagram: instagram.com/juliacounsellor #coping #stressmanagement #eq