Channel: ATHLEAN-X™

Category: Howto & Style

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Description: 6 Pack Abs Workout that can be done by anyone, anywhere. Use this workout to get Abs and Burn Fat Too! Here’s the workout for a six pack: Lower Abs: One Down Two Ups x 45 Seconds / 15 Seconds Rest Fat Burning: Pendulum Climbers x 45 Seconds / 15 Seconds Rest Bottom Up Rotation: Figure 8’s x 45 Seconds / 15 Seconds Rest Fat Burning: Skater Twists x 45 Seconds / 15 Seconds Rest Obliques: Recliner Elbow to Knee Tucks x 45 Seconds / 15 Seconds Rest Fat Burning: High Knees x 45 Seconds Midrange Abs: Power Ups x 45 Seconds / 15 Seconds Rest Fat Burning: Elbow to Knee Thrusts Right x 45 Seconds / 15 Seconds Rest Top Down Rotation: Plank Toe Taps x 45 Seconds / 15 Seconds Rest Fat Burning: Elbow to Knee Thrusts Left x 45 Seconds / 15 Seconds Rest Top Down Abs: Levitation Crunches x 45 Seconds / 15 Seconds Rest FOLLOW ATHLEAN-X YouTube: youtube.com/athleanx Instagram: @athleanx | instagram.com/athleanx Facebook: facebook.com/athleanx ATHLEAN-X TRAINING PROGRAMS: athleanx.com/the-training SUPPLEMENT YOUR TRAINING: athleanx.com/athleanrx ATHLEAN-X APPAREL: athleanx.com/fitness-apparel ATHLEAN-X RESISTANCE BANDS: athleanx.com/elast-x-resistance-bands ATHLEAN-BLOX: athleanx.com/athleanx-blox ATHLEAN-X BLOG: athleanx.com/articles ATHLEAN-X RESULTS: athleanx.com/reviews-and-testimonials If you are looking for a step-by-step training program that will have you looking and feeling the best you ever have while getting a ripped 6 pack, then check out all of our workout plans at athleanx.com