Channel: Chakkravarthi Raghavan

Category: Howto & Style

Tags: dates during pregnancydates during early pregnancybenefits of eating dateseating dates everyday

Description: • Many Doctors and Scientists recommend eating a handful of dates every day during pregnancy. • Eating dates during pregnancy is beneficial for both the baby and mother. • Dates are loaded with plenty of essential nutrients that are vital during pregnancy. • What are the benefits of eating dates during pregnancy? 1. Provides the mother with an instant energy boost • Dates contain a type of sugar called fructose. • Fructose breaks down very easily and offers instant energy. • Fructose does not alter the blood sugar levels. So, it is very safe for consumption. 2. Prevents constipation and aids digestion • Constipation is a common problem during pregnancy. • Eating a handful of dates during pregnancy supplies your body with necessary fiber. • Fiber present in dates will aids digestion and also prevents constipation. • Dates also regulate cholesterol levels and keep the body weight under control. 3. Supplies Your Body with High-Quality Protein and Amino acids • Dates are a wonderful source of high-quality protein. • Protein content in dates aids the production of amino acids. • Both protein and amino acids are essential for proper fetal development. 4. Prevents Birth Defects • Dates are a great source of folate. • Folate is essential for fetal brain and spinal cord development. • Consuming 3 to 4 dates a day supplies the body with needed levels of folate. 5. Supplies the Baby with Vitamin-K • Most babies are born with low levels of vitamin-K • Consuming dates during pregnancy ensures the baby is supplied with necessary levels of the vitamin K. • Vitamin K is needed for clotting blood and proper bone development. 6. Prevents Anemia • Consuming dates everyday supplies the mother with the required amount of iron. • Sufficient iron levels in pregnant mother prevent anemia. • Iron also maintains hemoglobin in the body and boosts immunity in both mother and the baby. 7. Helps in the Proper Development of Bones and Teeth in the baby • Dates contain about 54mg of magnesium per 100 grams. • Magnesium is an essential nutrient needed for the proper formation of teeth and bones in the baby. • Magnesium also regulates blood sugar and blood pressure levels during pregnancy. Music Credits: hooksounds.com #dates #pregnancy #chakru