Channel: Natural Health Remedies

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Description: 7 Side Effects Of Drinking Beetroot Juice In Excess Beetroot juice is mostly consumed as part of a healthy diet and has many benefits. But are you aware of the side effects of beetroot juice? For instance, beetroot is high in oxalates, which bind with calcium and may trigger the formation of kidney stones in vulnerable individuals. Does this mean you should completely avoid this nutritious food? No, but having it in moderation and noting the ill effects may help minimize the risk. Let’s take a look at 7 possible side effects of drinking too much beetroot juice, 1. Might Cause Beeturia Beeturia is characterized by the discoloration of urine following the intake of beets or foods colored with beetroots. Urine may range from pink to deep red, and this condition could be prevalent in about 14% of the population and have increased frequency in those with iron deficiency. For the majority, beeturia happens to be a harmless phenomenon that resolves on its own once the individual reduces the intake of beet/beet juice. 2. May Increase Kidney Stone Risk According to Clinical Nutrition Research, beets are rich in oxalate and may contribute to stone formation. If you already have stones, your doctor might recommend you stop or reduce beetroot juice consumption. Beetroot is high in oxalate and can directly contribute to kidney stones. It increases urinary oxalate excretion, which can lead to the development of calcium oxalate stones 3. May Cause Colored Stools Beetroot may cause stools to appear reddish. There is some evidence that beetroot may also cause black and tarry stools due to the presence of altered blood. 4. May Cause A Stomach Upset Beetroot contains nitrates. According to a publication by the U.S. Department of Health and Human Services, exposure to high levels of nitrates may lead to abdominal cramps. The juice may also cause stomach problems in some people. 5. gout Gout is an extremely painful condition caused by an increased uric acid level in your blood. The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day. 6. May Cause Problems During Pregnancy The nitrates in beets may cause a problem here. Pregnant women are more sensitive to the effects of nitrate. This can be attributed to the natural increase of methemoglobin levels in the blood during the later stage of pregnancy. Excess nitrate can lead to methemoglobinemia, which is elevated levels of methemoglobin in the blood, causing symptoms like lack of energy, headache, dizziness, blue-gray coloration of skin around the eyes, mouth, lips, hands, and feet 7. blood pressure While it’s benefits those with high blood pressure, the same cannot be said for those with a blood pressure on the lower side. Beetroot is known as an ingredient that helps in lowering blood pressure and may therefore be dangerous for those with a medically diagnosed low blood pressure. So, if you are feeling your blood pressure has been keeping low on a daily basis, don’t forget to check the amount of beetroot or beet juice you have been consuming. I hope you have enjoyed this video. If you have, please subscribe to this YouTube channel, and don’t forget to give this video the thumbs up. And I’m sure you’re going to enjoy this next video on 17 Powerful Health Benefits of Beets Thanks for watching and bye for now.