Channel: Heather Robertson

Category: Howto & Style

Tags: core workoutab exercisesheather robertsonhr12weekab workoutabs and core workoutheather robinson abscore strngthabs workout for womenno talking workoutcore workout at homeab workout for womenworkouts for womenweighted abs workoutab workout at homehome wokroutheather robertson absworkout at homeheather robinsonstrenght workoutcore strengthhome workoutab workout with dumbbellsdumbell workoutabs workout

Description: A killer Abs & Core Strength Workout is on the menu today! This weighted abs circuit is all about building a strong, functional and sculpted core using both dumbbells and your own body-weight for resistance. Get ready to feel the burn!! #CoreWorkout #AbsWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Light + Med Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:36 Warm Up 4:42 Abs Circuit (40s work + 10s rest x3 rounds) Side Bend (R) Side Bend (L) Seated Twist Weighted Toe Touch Wood Chopper (R) Wood Chopper (L) Sit Up + Press Halo Twist Russian Twist Plank Pass Thru Side Bridge + Kick (R) Side Bridge + Kick (L) Climber Knee Taps 37:56 Cool Down & Stretch Outfit Details: Bra: lululemon.prf.hn/l/7ED4D4Q Leggings: lululemon.prf.hn/l/78DpDpx Shoes: bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV My Amazon Picks: amazon.com/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather