Channel: Stephanie Buttermore

Category: Entertainment

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Description: If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating) ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg Workout starts @3:52 📬Sign up for my mailing list so you know when I launch my next program!!▹bit.ly/StephNews ___________________ ▹ REFERENCES ‣Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. ncbi.nlm.nih.gov/pmc/articles/PMC6315740 ‣Muscle memory and a new cellular model for muscle atrophy and hypertrophy. jeb.biologists.org/content/219/2/235.long ___________________ 🏋FULL WORKOUT 🏋 ▹Warm up on treadmill 5-10 min ▹Dynamic warm up: Leg swings ▹Pause Barbell Hip Thrusts 3 Warm up sets, 2 working sets, 12 reps, RPE 9 ▹Dumbbell Round Back 45 Degree Hyper 1 Warm up set, 2 working sets, 20 reps, RPE 9 ▹Knee Banded Leg Press 0 Warm up, 2 working sets, 15 reps, RPE 7 ▹Kettlebell Swings 0 Warm up, 2 working, 30 reps, RPE 7 ▹Swiss Ball Curls 0 Warm up, 2 working, 12 reps, RPE 7 ▹Superset: Cable Kickback/Cable Abduction 0 Warm up, 2 working, 15/10 reps, RPE 7 ▹Standing Calf Raises 1 Warm up, 2 working, 10 reps, RPE 8 ▹Machine Crunch 0 Warm up, 2 working, 20 reps, RPE 8 ___________________ *Recommended Videos* ▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak ▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw ▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY ___________________ PROGRAMS▹ 🏋️‍♀️Beginner to Intermediate 🏋️‍♀️ Women's Foundation Program 📒stephaniebuttermore.com/womens-foundation-program 🏋️‍♀️Intermediate to Advanced Lifters🏋️‍♀️ Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program ___________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping ___________________ SUPPLEMENTS I USE▹ pescience.com Discount: STEPH SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Epidemic Sound ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT"S WHAT YOU WANT!!!) ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.