Channel: cureCKD

Category: Education

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Description: What FATS Should You EAT to Maintain HEALTHY BODY? What are GOOD FATS, BAD FATS? What are the healthiest fats? Here are 8 high-fat foods that are actually incredibly healthy and nutritious. Avocados. The avocado is different from most other fruits. ... Cheese. Cheese is incredibly nutritious. ... Dark Chocolate. ... Whole Eggs. ... Fatty Fish. ... Nuts. ... Chia Seeds. ... Extra Virgin Olive Oil. Is peanut butter a healthy fat? In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease. I try to eat as healthful a diet as I can. It includes all kinds of nuts, as well as peanut and other nut butters. What are fat foods to avoid? Here are 9 foods to avoid when you're trying to lose weight. French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. ... Sugary Drinks. ... White Bread. ... Candy Bars. ... Most Fruit Juices. ... Pastries, Cookies and Cakes. ... Some Types of Alcohol (Especially Beer) ... Ice Cream. Why are healthy fats important? You need fat to help you absorb certain nutrients, such as fat-soluble vitamins (vitamins A, D, E and K) and antioxidants (like lycopene and beta-carotene). Fat is important in giving your cells structure. How much healthy fat should I eat a day? So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. The latest Dietary Guidelines for Americans recommends keeping saturated fat to less than 10 percent of calories a day. What are the best foods to eat to lose belly fat? Here are 5 evidence-based ways to lose belly fat. Don't eat sugar and avoid sugar-sweetened drinks. ... Eating more protein is a great long-term strategy to reduce belly fat. ... Cut carbs from your diet. ... Eat foods rich in fiber, especially viscous fiber. ... Exercise is very effective at reducing belly fat. #HealthyFat #GoodFat #HealthyHeart