Channel: Simnett Nutrition

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Description: There is nothing like a warm bowl of this veggie packed Minestrone soup to bring up the vibes on a chilly fall or winter day! I show you how to make it from scratch so you too can feel the love of this soup. Recipe: 1/2 cup chopped onion (about 1/2 an onion) 1 cup chopped carrot 1 cup chopped celery 2 cloves of garlic 1 tsp fennel 1 tsp cumin 1 tsp savory 1 tsp onion powder 1 tsp garlic powder 1 tsp black pepper 1 tsp oregano 2 liters (about 8.5 cups) of vegetable broth (Used in video: Better Than Bouillon) 1 large can of crushed tomatoes (28 fl oz. (800 ml)) 2 cups pulse pasta 1 cup of sliced brussel sprouts 1 can of white beans Directions: Prepare vegetables. Sauté for 10 minutes. Add a few tablespoons of crushed tomato as needed to help sauté. Add the spices a few minutes before the vegetables are done sautéing. Once the veggies are soft add the remaining tomatoes and vegetable broth to the pot. Bring to a boil and simmer for 10-20 minutes. Add pulse pasta, brussel sprouts, and white beans after the soup has been boiling for 10-20 minutes. Cook for another 8 minutes or until pasta is done. Stir in 1 cup of frozen peas and remove from heat. Enjoy! Time Stamps 0:00 (Intro) How to make Minestrone soup 1:27 Chopping and Sautéing veggies and spices 7:17 Adding the broth, pasta and more veg. 10:35 Getting bean juice in my eye 11:55 Plating and taste testing 13:11 Thanks for watching please like and subscribe! MY VEGAN RECIPE EBOOK🍍 simnettnutrition.com/easy-vegan-muscles-meals FREE EASY VEGAN MEAL PLANNER📝 simnettnutrition.com/easy-vegan-meal-planner SIMNETT NUTRITION MERCH👕 simnettnutrition.com/shop VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off - new customers!) USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME UK/EU STORE: bit.ly/2S7uROo USA STORE: bit.ly/2Tm3RIp SOCIALS • INSTAGRAM (DEREK): instagram.com/simnettnutrition • INSTAGRAM (CRYSTAL): instagram.com/crystalkennings • CRYSTAL'S CHANNEL: youtube.com/c/crystalkennings • FACEBOOK: facebook.com/simnettnutrition WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): amazon.com/shop/simnettnutrition WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: youtu.be/MUYqG3zEldc MUSIC: epidemicsound.com soundstripe.com #soup #cooking #vegan