Channel: Lindsay Jay

Category: Sports

Tags: yogaexercisezumba dancekayla itsinisfitness (magazine)lossfitnessmuscleeasy to followhiitdanceabbsweight loss (the office)zumba fitnessweighthealthcaipirnhasisterslindsay jtabatablasthigh-intensity interval training (literature subject)workoutlindsay jaywaka wakazumba dance workoutphysical fitness (industry)funzumba

Description: I'm extremely happy and excited to announce YogaFit Ibiza. The only yoga and fitness retreat based in a resort. Click here for more information and to book: yogafitibiza.com BEAUTIFUL BEACH FRONT HOTEL FITNESS & YOGA RETREAT APRIL 18th to 24th 2016 – Prices starting from £295 per person. Retreats are all-inclusive, with all training, classes, food, accommodation and even free childcare included in the price! Visit: yogafitibiza.com for more information and to make a booking. If you have any questions on the retreats at all please email at lindsay@lindsayjay.co.uk or comment below. Looking forward to welcoming you to Ibiza soon x We all have times when we struggle to find the motivation to keep to a fitness plan, but having the buzz after exercise is something I'll always love. Into week 4 of my journey back to fitness and I'm taking on Tabata again and this time I'm joined by my fabulous sister in-law to be, Octavia. This exercise will raise your heartbeat, get you sweating and get that core working hard. Make sure you engage your core muscles while following along, drink plenty of water and go at your own pace... But I'm pretty sure you can all keep up with me :) A massive thank you too Adam Johnston for filming my back to fitness series! Just a casual drone filming me this week :P love working with you Ads! adamjohnstonphotography.com For Burpee level options watch: youtu.be/gDlDu8Ilojw Subscribe for more videos and please ask any questions below in the comments. Namaste x