Channel: Osu Films

Category: Entertainment

Tags: mmasplitshollywoodtrainhardlosangeleskungfufightingfitkaratefitnesscinemapunchingbruceleemartialartshealthfilmfilmmakertaekwondoufcabsnoexcusesworkoutweightlossboxingkicksosufilmsgymacting

Description: Best shots #best kick #movie #film #shots TAG @gymshark IF YOU WANT MORE FITNESS CONTENT FROM ME❗️❗️❗️ KDT: Kicking Development Training- broken down into 3 categories of focus for me when I train my kicks! Round House kick is the focus today. 1. The Basic Kick - aim for height & aesthetics. Clean Tkd style kicks 2. Sparring application - Front Leg Round, Jab Cross, check the opponent on the Slide back, fire that cross, tornado to the body. 100% kicking Thai pads are my favorite. I’m by no means a fighter BUT we do practice the art of war, and I like keeping my instruments sharp and maintaining more power in this round👌🏼 3. Film Application - Low round Miss leg High Round, switch Spin kick, 540. The floor really makes a difference on this one to hit that spin, and executing that switch spin kick was brutal. Lastly that 540 just adds another layer of difficulty on your athleticism. Keep those toes pointed and if you enjoyed this save the video and tag @gymshark for me 😁🤘🏼