Channel: GMB Fitness

Category: Howto & Style

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Description: 0:00 - Intro 0:14 - How to simplify this core drill step-by-step 0:45 - A quick tip to make sure you're breathing properly during the drill 1:30 - How to put it all together and advance the movement 1:55 - How to keep yourself from spinning in circles 2:22 - How to learn more challenging moves every day Shameless plug: youtube.com/c/GMBFitnessSkills?sub_confirmation=1 We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.