Channel: Water Jug Fitness

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Tags: healthy mealschicken meal prephealthy meal plan prepmeal preppinghealthy snacksmeal prephealthy recipeshealthy foodbodybuilding meal planwater jug fitnessweekly meal prepmeal prep for the weekmeal prep for muscle gainhow to lose weightgrocery haulweight losshealthy meal prephealthy eatingmeal prep for weight lossmealmeal prep ideasmeal prepping for beginnersmeal prep recipeshow to meal prepcutting meal prepeasy meal prep

Description: This is Episode 1 of my new cutting series. I will be creating 2 videos a week tracking my progress as I cut body fat and get SHREDDED for vacation. This first video goes over my groceries, meal prep, and full day of eating. Also I show my girlfriends meal prep as well! Below is a sample of my full day of eating as well as the macros and nutrition for each meal. Hope you enjoy! BREAKFAST - Better Oats Instant Oatmeal With Flax, 2 Pouch - Costco - Frozen Strawberries, 1 cup - Bsn - Syntha-6 Protein Powder Cookies & Cream, 1 Scoop - Fairlife - 2% Milk, 1 cup - Large Egg, 2 egg PROTEIN(g): 53 CARBS(g): 71 FAT(g): 25 TOTAL CALORIES: 721 LUNCH - Brown Rice, cooked, 1 cup - Simple Truth Organic - Ground Beef 90% Lean 10% Fat, 6 oz - Lean Ground Beef 93% Lean, 1 – 1.5 oz - Mushrooms, 1 cup PROTEIN(g): 51 CARBS(g): 47 FAT(g): 22 TOTAL CALORIES: 590 AFTERNOON SNACK - Beef Jerky (Mingua) Hot, 1 oz - Oikos Triple Zero Yogurt, 1 container - Medium Banana PROTEIN(g): 30 CARBS(g): 47 FAT(g): 2 TOTAL CALORIES: 326 PRE-WORKOUT DRINK - Now Sports Dextrose, 2 tablespoons PROTEIN(g): 0 CARBS(g): 18 FAT(g): 0 TOTAL CALORIES: 72 POST-WORKOUT SHAKE - Bsn Syntha-6 Protein Cookies & Cream, 1 Scoop PROTEIN(g): 22 CARBS(g): 14 FAT(g): 6 TOTAL CALORIES: 198 DINNER/POST-WORKOUT MEAL - Stir Fry Mix Veggies, 1 – 1.5 cup - Brown Rice, 1 cup - Top Round Steak, 4 oz. - Boneless Skinless Chicken Tenderloins, 4 oz. PROTEIN(g): 58 CARBS(g): 54 FAT(g): 14 TOTAL CALORIES: 574 BEDTIME SNACK - Cottage Cheese-low Fat, 1 cup - Frozen Classic Fruit Medley, 1.5 cup - Blue Diamond bold Almonds, 14 nuts PROTEIN(g): 30 CARBS(g): 41 FAT(g): 13 TOTAL CALORIES: 401 DAY TOTAL PROTEIN(g): 244 CARBS(g): 292 FAT(g): 82 TOTAL CALORIES: 2882 HER MEAL PREP Lunch - 3.5 - 3.8 oz. Top Round Steak - 3.5 - 4 oz Sweet Potato Fries - 1 Cup Sauteed Mushrooms PROTEIN(g): 29 CARBS(g): 31 FAT(g): 10 TOTAL CALORIES: 330 Dinner - 4 - 4.5 oz. Chicken Tenderloins - 80 - 85 g Brown Rice - 1 Cup Stir Fry Mixed Veggies PROTEIN(g): 35 CARBS(g): 27 FAT(g): 5 TOTAL CALORIES: 293 *Macros for calculated and estimated with MyFitnessPal* *Avocado Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove* HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!! Link: waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: waterjugfit.com Instagram: instagram.com/waterjugfitness Twitter: twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: waterjugfitness.com Blog: jugfitness.com Online Clothing: shop.spreadshirt.com/waterJugFitness Meal Prep Containers Available Here! waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: waterjugfitness.com/custom-meal-plans Fitness Coaching: waterjugfitness.com/fitness-coaching