Channel: Roberta's Gym

Category: Sports

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Description: No one is exempted from weight problems especially in today's society where the predominant lifestyle is sedentary. No movement, no action - the body starts to accumulate fat and deposits it in all areas of our body. That's why today we are giving you a glow-up workout! This is meant to be done everyday in order to really see the difference by the end of the challenge. This is a 14 day workout challenge that will help you burn overall body fat and strengthen all the major muscle groups in your body. It's a good balance between rest and exercise time and it's designed to be done everyday for the next 14 days. This workout, much like any other workout, needs commitment to ensure success. Work hard, train hard, stay motivated. Good luck and let's get started!♥️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:15 Ski Jacks 00:59 Rest 01:21 Leg Kicks 02:06 Rest 02:28 Oblique Twist Squat 03:16 Rest 03:38 Side Lunge Windmill 04:24 Rest 04:46 Knee Raises 05:33 Rest 05:55 Skater Jumps 06:40 Rest 07:02 Oblique Crunches 07:49 Rest 08:11 Walk Downs 09:01 Rest 09:53 Ski Jacks 10:37 Rest 10:59 Leg Kicks 11:45 Rest 12:07 Oblique Twist Squat 12:54 Rest 13:16 Side Lunge Windmill 14:02 Rest 14:24 Knee Raises 15:12 Rest 15:34 Skater Jumps 16:19 Rest 16:41 Oblique Crunches 17:28 Rest 17:50 Walk Downs 18:40 Rest 19:32 Ski Jacks 20:17 Rest 20:39 Leg Kicks 21:24 Rest 21:46 Oblique Twist Squat 22:33 Rest 22:55 Side Lunge Windmill 23:41 Rest 24:03 Knee Raises 24:52 Rest 25:14 Skater Jumps 25:58 Rest 26:20 Oblique Crunches 27:08 Rest 27:30 Walk Downs 28:19 Rest 29:11 Side Bend Stretch Left 30:02 Side Bend Stretch Right