Channel: Vicky Justiz

Category: Howto & Style

Tags: home exercisehow todiet for fat lossfollow along workoutmadfitintermittentfastingworkout anywheredietingvicky justizdoes intermittent fasting workexercisesfitnessfat losshome gympamela rfdietpersonal trainerifhome workoutsmad fitexercise at homelose fatlose weighteating for weight losschloe tingweight lossgain muscleworkout from homefoodworkout at homeintermittent fastingworkouthome workout

Description: So here is my take on Intermittent fasting. In summary, it works for CERTAIN goals but it doesn't work the way a lot of people think it does. Here I break down the science behind intermittent fasting and if it works for weight loss, fat loss, muscle growth, etc. I personally do intermittent fasting sometimes and in this video I give examples how! Shop my BCAA's here! womens.best/Shop-Vicky WORKOUT WITH ME ON MY APP: urlgeni.us/DailyThrivebyVickyJustiz JOIN OUR GIRLS-ONLY FACEBOOK GROUP: facebook.com/groups/vickyjustiz ♡ MY PERSONAL IG with travel, style, and more: instagram.com/vickyjustiz ♡ FITNESS IG with workout clips and fit tips: instagram.com/vickyjustizfitness ♡ TIKTOK: tiktok.com/@vickyjustiz ♡ Johnny's Channel / Travel Vlogs: youtube.com/johnnyurra ♡ Shop my current faves on Amazon! amazon.com/shop/vickyjustiz ♡ My blog: vickyjustiz.co/Blog Edited by Itto studios ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: Hello@Vickyjustiz.com IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.