Channel: Motivation2Study

Category: Education

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Description: Special thanks to Tom Bilyeu for providing these interviews on dopamine! Subscribe to his channel for more: youtube.com/c/TomBilyeu Dopamine Detox: What is it, should you try it and how is it done? In this video we find out from two of the top doctors on the subject. Dopamine is naturally produced by the body as a chemical messenger, and it affects many behavioral and physical functions, including: learning, motivation, sleep, mood and attention. It can be positive and give you motivation, or negative if you have an excess or deficiency which can cause mental health issues (ex. too much time on social media, junk food addictions). By understanding and being aware of dopamine you can take back control of your life! Like and subscribe for a new video every Sunday! Activate the 🔔 beside the subscribe button to get a notification! ►Video Breakdown 0:00 Intro 0:35 The Problem and Why Try a Dopamine Detox 2:36 Addiction and Too Many Dopamine Triggers 3:13 How to Do a Dopamine Detox 6:25 How to Get Motivated (more dopamine) 7:11 The key is finding a balance ►Speakers: Dr. Andrew Huberman youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg instagram.com/hubermanlab hubermanlab.com Dr. Anna Lembke annalembke.com ►Follow Motivation2Study: Facebook: facebook.com/Motivation2Study Group: facebook.com/groups/motivation2study Instagram: instagram.com/motivation2study Pinterest: pinterest.com/motivation2study Mindset App: bit.ly/M2SMindsetApp Podcast: linktr.ee/motivation2study Website: motivation2study.com ►Music: Whitesand - Adventures of the past Whitesand - Fallen leaves of old youtube.com/c/WhitesandComposer Audiojungle ►Video footage: For all video footage used, please see the credits at the end of the video. All video footage is licensed under CC-BY 3.0 or licensed from stock footage websites. Video edited and licensed by Motivation2Study. ▶Submit to M2S: Speeches: bit.ly/M2SSpeakerSubmissions Music or Footage: bit.ly/M2SMusicandFootage Business Inquiries: bit.ly/M2SBuisnessInquiries ▶Join Our Email List and get Exclusive Updates, Discounts and Students Deals: bit.ly/M2SNewsLetter 🎧 Listen to all our videos on the New Mindset App: bit.ly/M2SMindsetApp 📘 Recommended Reading List amzn.to/2v6QPY0 📕 Recommended Student Supplies & Tools amzn.to/3705IIy 💌 Amazon Prime Student 6-mo Free Trial: amzn.to/2OuYEzK ☀️ Recommended Morning Journal Habitnest: bit.ly/YourMorningSidekickJournal Disclaimer: Please note some links above are affiliate links. If you use them and make a purchase we receive a commission. Thank you for your support! #Dopamine #Motivation2Study #DopamineDetox