Channel: Troy Adashun

Category: Howto & Style

Tags: bodybuilding mythsnatural bodybuildingmuscle building mistakeslifting mistakesidiotic muscle building mistakesgain musclebuild musclesean nalewanyjworkout mistakestroy adashuncharles glassweight lifting mistakeshow to build musclebuild muscle workout15 idiotic muscle building mistakescardio kills musclebuild muscle fastergym mistakesbodybuilding mistakeshow to gain muscle

Description: Are you making these dumb muscle building mistakes? Today we are covering 15 common lifting mistakes that could be killing your gains. The best way to build muscle faster is avoid these common lifting mistakes! Make sure you subscribe and tap the bell and share this video with anyone trying to get swole! Share this video: youtu.be/piEQ5OJPEuY ➢Build muscle faster with my company Alpha Lion's clinically dosed supplements! AlphaLion.com (Troy20 for huge savings.) ➢ My go-to stack to build muscle faster is SuperHuman Pre-Workout, SuperHuman Protein & SuperHuman Sleep. ➢ Instagram @Troy.Adashun Time stampers for Dumb Lifting Mistakes (KILLING YOUR GAINS!) 00:00 - dumb lifting mistakes killing your gains 00:30 - are you training hard enough? 01:35 - are you skipping leg day? 02:27 - secret giveaway! 02:37 - ego lifting is the enemy 03:10 - lift slow for fast gains 04:03 - eat big to get big 05:14 - tracking for big gains 05:50 - why training volume matters 06:40 - time under tension 07:26 - intensity techniques = growth 08:27 - sleep = grow 09:00 - cortisol is the gains killer 09:43 - bicep training is killing your gains 10:21 - cardio muscle loss explained 11:00 - compound moves for mass 11:53 - you need a strategy 12:40 - Sean Nal's video: youtube.com/watch?v=LhEFM7qerCI 12:56 - the biggest supplement mistake!