Channel: Alex Crockford

Category: Entertainment

Description: Dumbbell exercises for SHOULDERS!💪 I usually put these in a circuit with a timer, especially when I don’t have heavy weights. Gets a serious shoulder pump without going to the gym too! This is how I train in my #CrockFitApp DUMBBELL plan 👊 Start it for free if you have dumbbells at home (or anywhere) crockfitapp.com We keep on moving forward team! Not long left of the #MarchingOnMarch focus this month for my #CrockFitCommunity 😄 See you tomorrow for my MONTHLY Q&A - Instagram live, 10am U.K. time, 30 mins, ask me anything! #fitness #fitnessuk #shoulders #muscle #homeworkouts #workoutathome #dumbbells #fitspiration #fitnessmotivation #workout #workoutmotivation #shorts #fitnessshorts #crockfit