Channel: Whitney Simmons

Category: Howto & Style

Tags: healthy mealshow toquicklose weighthow to eat healthywhat i eat in a dayhealthy snacksfull day of eatingquick mealsworkouthealthyhealthy foodpersonal trainerfreesnacksmeals

Description: A FULL DAY OF EATING!! Quick, simple and easy meals for intuitive eating instagram ♡ instagram.com/whitneyysimmons train with me ♡ whitneyysimmons.com shop merch ♡ whitneyysimmons.com facebook ♡ facebook.com/whitneysimmonsfitness —————————————————————————— GYMSHARK ♡ gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU ❤️ ALANI NU SUPPLEMENTS ♡ alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 MY SKINCARE ♡ use code WHITNEY to save that cash MONEY 🤑 tula.com/collections/whitney AMAZON FITNESS FAVES ♡ amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp —————————————————————————— DINNER: creamy chive chicken with lemony rice & dijon apple salad 1 lemon 1/4 oz chives 1 apple 1/2C jasmine rice 2 tsp dijon mustard 10oz chicken cutlets 1 chicken stock concentrate packet (I find mine at sprouts) 2tbsp sour cream 2oz mixed greens Sugar 1/2 tsp Avo butter 1 tbsp salt and pepper olive oil PREP: - zest and quarter lemon - mince chives - halve and core apple; thinly slice into triangles RICE: - combine rice, 3/4 cup water and a pinch of salt - bring to boil, then cover and reduce to low simmer - cook until rice is tender, 15-18 minutes - fluff rice with fork; stir in 1 tbsp butter and lemon zest - season with salt and pepper SALAD DRESSING: - combine 1 tbsp olive oil, juice fro half the lemon, 1 tsp of dijon mustard, 1/2 tsp sugar, salt and pepper, stir in half the chives SALAD: - add mixed greens, dressing and sliced apple to bowl; toss to combine CHICKEN: - pat chicken dry with paper towels. season with salt and pepper - heat a drizzle of olive oil in a large pan - add chicken and cook over med-high heat 3-5 minutes per side CHICKEN SAUCE: -heat pan over med-high heat - add stock concentrate, 1 tsp of dijon mustard, 1/4C water, squeeze of lemon juice - simmer until slightly thickened, 1-2 minutes - turn off heat; stir in sour cream and remaining chives - season with salt and pepper —————————————————————————— #fdoe #healthymeals This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡