Channel: Strength Side

Category: Entertainment

Tags: mobilitystretching flowcrab exercisestrengthstrength sideguidedfeel good movement flowfull body stretching flowfull body stretchflexibilitymobility flow workoutbodyweight exercisemobility flowbodyweight workoutstretch routinefull body stretch at homemovement flowcat crawl exercise

Description: Sometimes it's best for your body to flow. This Full body Stretching Flow incorporates movements and stretches for the body you didn't even realize were there :) Use this to open up the shoulders, hips, neck, ankles, and to drop into those feel good vibes for the day. 5 EPIC Crawls ► youtu.be/ilKXs2R7F7k Follow Along Program ► strengthside.com/guided My Free Program ► strengthside.com/thedaily Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Wear a Strength Side T-shirt ► strengthside.com/gear Follow-along with Josh in a mobility flow workout to open up your body and get loose and ready for the day. Use this routine to kick off your day in the morning, a warm-up or just as a pick me up. A lot of us haven't moved our bodies in this way since childhood. Josh has mixed together some crawls, primal movement and calisthenics for a full body wake-up. Challenge your body and find the flow!