Channel: Twice The Speed TV

Category: Sports

Tags: speed trainingyouth speed traininghow to sprintplyometricsstretchingyouth workoutathlete warm upyouth speedwarm upyouth speed and agility drillsyouth athlete trainingprofessional warm uprun fasterathlete workoutvertical jumpwarmup for kidshow to run fasterhow to jump higherwarm-upat home warmupfull body warmupyouth warm upfull body warm updynamic warm up for kidsrunning warm updynamic warmupwarmupwarmups for exercise

Description: twicethespeed.com In today’s video, I show you the 4 drills that will activate your full body (upper, core and lower body) that will help you become more athletic, have better balance, coordination, and overall increase your speed and explosiveness on the field or court. Doing these exercises before your Speed Training Workout will also help decrease your risk of injury while working out. This warmup is not only for high school athletes, but it is also for all ages 5 years old and older!   Here are the 4 exercises broken down: Burpee To Tuck Jump - 10 Reps How To Perform: You will start off standing up and then drop down touching your chest to the ground. Then you will get up to your feet and in a fluid motion jump in the air tucking your knees to your chest. Burpee To Broad Jump - 10 Reps How To Perform: You will start off standing up and then drop down touching your chest to the ground. Then you will get up to your feet and in a fluid motion and do a broad jump as far as you can. It is key to not plant your feet once you get up from the ground before the broad jump. Burpee To Tuck Jump Single-Leg Land - 10 Reps (each leg) How To Perform: You will start off standing up and then drop down touching your chest to the ground. Then you will get up to your feet and in a fluid motion jump in the air tucking your knees to your chest. On the way down you will make sure to lang on one leg and stick the landing for 2-3 seconds then place your other leg on the ground. This will be a total of 40 reps, then you will start your speed training workout for the day. If you are looking for a Speed Training Workout with the exact sets, reps, and exercises to run faster head to twicethespeed.com