Channel: Hunter Chilton

Category: People & Blogs

Tags: shoulderstricepslower bodycircuittonebackcardiohow to build your backworkout for womenhamstringsleanlegsfull bodydefineshredweightgainbicepsgluteswomen upper body workoutchesthow to grow your glutesquadsfatlosshunter chiltonweightliftweightliftingabsupper bodyhow to grow a buttworkoutbuildweightlosscomplete workoutworkout routinegymbuttmuscle gain

Description: NEW Workout Program! hunterchiltonfitness.com Hi Guys! As promised, here is the full upper body workout! This workout will target it all! Back, chest, shoulders, arms, and I also threw in my favorite abs workout as well. This workout is a great way to focus on strength and also achieve a pretty awesome upper body pump while you're at it! If full upper body days is more your lifting style then make sure to incorporate at least 1 more upper body day in your training week that will compliment the other. So each session should prioritize different muscle groups/lifts so you are better able to target each muscle group efficiently during your training week, while also making progress in progressive overloading. You don't have to do 5 million exercises for a solid full upper body or lower body workout but instead be strategic with the exercises you choose. Quality over quantity when programming! Enjoy! xx Hunter ————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: (Increase weight ea. set) 1. Bent Over BB Row 4X8-12 2. Incline DB Chest Press 4X10-12 3a. Narrow Grip Lat Pull Down 3X10-12 3b. Standing Single Bent Arm Lateral Raise 3X12-15 4a. Hammer to Bicep Curl 3X8-10 4b. Close Grip Cable Push Down (V-Bar attachment) 3X12-15 5a. Cable Crunches 3X15 5b. Lying Leg Raises 3X15 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Upperbody #workout #abworkout