Channel: Carly Rowena

Category: Howto & Style

Tags: postpartumworkoutcarly rowenamummyworkoutweights workoutweights workout at homeweights tabata workoutgetfitathomehomeworkoutshome weightscarly rowena abscarlyrowenahome hiit workout with dumbbellsget strongerget strong workouthiitworkoutdumbbell workouthome hiit workoutstrong workout

Description: Get strong with this 10 minute everyday dumbbell workout for fast results!! Muscles used: Full Body Time: 10 minutes + warm up and cool down Equipment: Dumbbell Time Stamps: Workout: 0:23 - 11:07 Finisher: 11:07 - 13:03 Cool Down: 13:03 - 15:46 Workout 40 on / 20 second rest or squats. 1) Good morning 2) Strict press to push press 3) Goblet clean (jay class) 4) Deadlift 5) Bent over row 6) SDHP 7) farmers carry 8) Bicep Curl 9) Overhead tricep extension 10) Swings. Finisher: Russian Twist Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime! Be a part of our incredible LetsSweat Community Group: facebook.com/groups/14585... Join my LetsSweat Zoom Classes: carlyrowena.com/letssweat Use my Workout Guide Cards: carlyrowenashop.com Start eating better: carlyrowena.com/letseat Wear my Activewear: halofitness.eu/collections/cr... Read ‘My Beautiful Body’ Book: amazon.co.uk/dp/1739812506 SUBSCRIBE: youtube.com/c/CarlyRowena... Instagram: instagram.com/carlyrowena Website: carlyrowena.com #abworkout #6packabs #getabs Disclaimer: Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.