Channel: FitnessFAQs

Category: Sports

Description: Get Your FREE Calisthenics Workout ✅ fitnessfaqs.com/homehero Connect With Me: 👉 instagram.com/fitnessfaqs 👉 tiktok.com/@fitnessfaqs.com 👉 facebook.com/fitnessfaqs Podcast: 🎙️ fitnessfaqspodcast.buzzsprout.com #fitness #gym #workout #legday #bodybuilding #calisthenics Free weights vs bodyweight for legs, what is better? We can build bigger legs and a stronger lower body with both. Squats can be replaced with pistol squats. Romanian deadlifts can be swapped for nordic curls. Machine leg extensions can also be trained with reverse nordics aka natural leg extensions. If you're at the gym lifting weights or training calisthenics with bodyweight exercises at the park, you can develop muscle with either option.