Channel: Dr. Boz [Annette Bosworth, MD]

Category: Nonprofits & Activism

Tags: dr bozketo dietimproving your healthketocontinuumketoweight lossconsistently ketoatomic habitsannette bosworthketones for lifeketoneexogenous ketonesketogenic dietany way you canbhb

Description: 00:00 Intro and Pre BHB Dr Boz ratio 01:00 Book reviews 04:43 local support group 07:45 Forget about goals 11:42 Take it to a deeper level 16:30 vision is key 19:33 P.L.A.T.E 22:46 craving exercise 29:55 Identity 36:07 Q&A 54:40 Bozmd.com & email list 55:38 Dr Boz Favorites and Post BHB Dr Boz ratio Who are you? Look at your habits and see yourself. Last week we started our Atomic Keto Habit series & broke down to the Smallest Change Comes First a*tomic: 1. an extremely small amount of a thing; the single irreducible unit of a larger system. 2. the source of immense energy or power. #atomicketo #ketohabits #atomichabits Join me for the 2nd episode in our series about changing habits. Pick something you want to change in your life. Let's do this TOGETHER over the next several weeks. Now look in the mirror of habits. Look carefully at what your habits are ... this is our truth. We are our habits. Click here to get your copy of ATOMIC HABITS amzn.to/3M9KVIv on.bozmd.com/AtomicHabits ********************* Thanks for checking out the Dr Boz Channel. Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health - One ketone at a time Dr Boz’s ONLINE Course Consistently Keto: bozmd.com/shop Dr BOZ FAVORITES: on.bozmd.com/fav WAYS TO SUPPORT THIS CHANNEL:   Share the Dr Boz content with people you love. Everyone wins when you share. Buy Dr Boz Products. Dr Boz Food Guide: on.bozmd.com/FoodGuide Dr Boz K2+D3: on.bozmd.com/k2d3 amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: on.bozmd.com/BHB1 amzn.to/2GXLlSw Dutch Chocolate on.bozmd.com/BHB4 amzn.to/30GfnmP Mexican Spice Chocolate on.bozmd.com/BHB3 amzn.to/2ZUxvK6 Cucumber Lemonade TUB: on.bozmd.com/BHB2 Cucumber Lemonade Sachet: amzn.to/3lzgVZj Dr Boz Ketones-In-A-Capsule: on.bozmd.com/BHBpill amzn.to/2XgVaVy (affiliate link) Dr. Boz MCT C8:C10 softgels: on.bozmd.com/c8c10 amzn.to/2K7tPww (affiliate link) Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10 amzn.to/30jeL8w (affiliate link) Dr Boz At Home Vit D Test Kit on.bozmd.com/vitDtest Buy Dr Boz's books ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: on.bozmd.com/AYC Hardcover: on.bozmd.com/AYChard Kindle amazon.com/dp/B07R54BKSX AUDIBLE: adbl.co/2SLLfS1 KetoCONTINUUM Consistently Keto For Life Paperback: amzn.to/37L2uvK Audiobook adbl.co/3tQ75WZ ketoCONTINUUM Workbook: amzn.to/3c68Tns Dr Boz Food Guide: bozmd.com/wps_products/quality-eating-guide Most common questions I get ...  "Doc, what BLOOD KETONE METER do you recommend?"       ANSWER:  FORACARE: on.bozmd.com/fora6  (Promo-code: Dr.Boz)       It's accurate and takes only ONE test-strip to get results. YES!! "Doc, what can I have while fasting?"     Salt + water are best.       Salt: bit.ly/3bkpZMl  (Promo code: DrBoz) Sounds weird but it's strangely satisfying.     Black coffee - I prefer cold brew coffee.      Fasting tea Pique Teas: **Promo code DrBoz** Fermented Tea: on.bozmd.com/teas Bergamot Fasting Tea: on.bozmd.com/BlackTea Fast With Tea: on.bozmd.com/fast_with_tea  Ketones-In-A-Can "Doc, how do you know if you're eating the right fat?"       Measure Omega 3 Index. No doctor's order needed. bit.ly/2v2rA9p  FREE STUFF eBook: 50 Keto Fat-Facts: on.bozmd.com/50fat 5 Toxic Traditions on.bozmd.com/toxic DrBozRatio Spreadsheet on.bozmd.com/DBR  *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program. #atomicketo #ketohabits #atomichabits