Channel: Farid Berlin

Category: Sports

Tags: fitbleiben30-minute quarantine home workoutzuhausefitnessquarantinecoronavirusgesundhome

Description: 30-Minute Quarantine Home Workout 6 Min X 5 Set. 🔥I'm currently stuck in Gran Canaria...That's why this video.. helps people stay fit through the quarantine time🔥 now in Spain, Germany & many Other Counries #gyms closed 🔒 you are not allowed to workout even outside ... But there is always a way to keep you fit💪🏾💪🏾 so stay strong work hard and never give up 💪🏾 #faridberlin #quarantine #homeworkout ----------------- Workout & Diet Plan: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 👉🏽 FARIDBERLIN.COM ➡FOLLOW ME ON: ► Facebook: facebook.com/faridberlinofficial ► Instagram: bit.ly/Zj8s1H ►support this channel with a Donation: ►paypal.me/faridberlin/1 20 Killer Ab Exercises Extreme Six Pack Abs Workout Variation | belly fat DESTROYER | Killer Bauchübung Farid Berlin 20 Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment ABS and CORE Workout - Effective Exercises & Routine 20 Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment. 20 ABS and CORE Workout - Effective Exercises & Routine PT-Farid Berlin Change your Life | Farid Berlin | Motivation video How you Can Get Abs Body Transformation - Body Transformation -- Matrial Arts --- Nutrition Thank you for your support!! ............................. ............................... .................................. ........................ ...................... ......................... ............................... ............................... ............................... .................................. ................................... ............................ Vegane Diät Bodybuilding Mahlzeit - Einfacher geht's nicht Mahlzeit - Gesundes, veganes Rezept - Vegan Kochen - Abnehmtipps - Schlankcore training عضلات البطن سكس باك ووووو التضعيف التخسيس وووووو اسرع وقت ممكن أذابة الدهون الشحوم ألديت الريجيم وووو قصة نجاح صغيرة for ladies and gents Salat schrumpft der Bizeps abdominal ab abdominals exercise fitness fat loss weight sixpack glutes lean muscle six-pack crunches core training workout sit ups routine Important training information tutorial on abs diet programm nutrition concentrating on form and technique for beginners, intermidiate and advanced levels