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HOW I'M STAYING FIT IN ISOLATION

Duration: 13:55Views: 24.7KLikes: 1KDate Created: Mar, 2020

Channel: Annika Boron

Category: People & Blogs

Tags: annika boronbooty workoutfitness in isolationat home workoutab workouthow to tone at homeglute workouthow to stay fit at homecoronacorona fitnesshow to stay fit in isolationbootyglutesat-home workouttonedab workoutsisolation vlogtoningno equipment workoutabsglutes workoutannikano equipmentthings to do at homebutt

Description: HI! I hope you enjoyed the video and are trying your best to stay positive. This too shall pass, I love you! Below is the workouts... GLUTE WORKOUT Walk side to side 30 times x3 Squats 10x3 Half to full squats 10x3 Step back lunges 20x3 Hip thrusts on floor 20x3 Hip thrust holds 1 minutex2 Donkey kicks 10x3 Squats 10x3 (add a resistance band if you have one) AB WORKOUT ***circuit #1 50 sec plank 20 toe touches 20 across toe touches 10 crunches legs up X3 ***circuit #2 50 Russian twists 40 bicycles 30 toe taps 20 frog crunches 10 crunches legs up X3 Then I did this video: youtube.com/watch?v=glxrwC9zsHY&t=5s Finish with: 5 tricep pushups 5 chest pushups X3

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