Channel: CanditoTrainingHQ

Category: Sports

Tags: how to coachsquathow to start powerliftingconventional deadliftfree programshow to benchpowerlifterdeadliftstrength programhow to squathow to programbeginnerbeginner programhow to increase strengthfitnessbench presshow to powerlifttutorialpowerlifting meetsumo deadliftpowerliftingincrease strength

Description: Best Free Program Site - liftvault.com/search Best Anatomy Site - exrx.net/Lists/Muscle Best Volume Guideline - weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible IPF Stream Playlist (Find Your Weight Class To Model Technique) - youtube.com/playlist?list=PLvbxHxJEKtAc8aMH9p4XkMCDUBlMruj2G Calf Study - physoc.onlinelibrary.wiley.com/doi/epdf/10.14814/phy2.14427 Mid Reps vs Ultra High Reps Meta-analysis (Not Included In Video) - pubmed.ncbi.nlm.nih.gov/28834797 10 x 3 vs 7 x 3 Study (PDF Download Available For Free) - researchgate.net/publication/261516420_Effects_of_Different_Volume-Equated_Resistance_Training_Loading_Strategies_on_Muscular_Adaptations_in_Well-Trained_Men 7 x 4 vs 4 x 8 vs 3 x 12 Study - journals.lww.com/nsca-jscr/Abstract/9000/Effects_of_4,_8,_and_12_Repetition_Maximum.94415.aspx Hip Vs Quad Dominance In The Squat Study - pubmed.ncbi.nlm.nih.gov/25895990 NOTE: A detail left out of the video is that conventional deadlifts did actually have a similar increase in hip dominance with increased load. However, trap bar deadlifts did not. This leads me to believe that it is due to beginners picking a more realistic starting position for the trap bar, and that it's likely trainable (as mentioned in video) rather than an inevitable consequence of load. See page 53 - bretcontreras.com/wp-content/uploads/The-Increasing-Role-of-the-Hip-Extensor-Musculature-With-Heavier-Compound-Lower-Body-Movements-and-More-Explosive-Sport-Actions.pdf Ignore this. 0:00 Start 1:37 The Basics 3:47 Training Metrics 15:23 Repeating Cycles 26:12 Discipline 30:38 Meet Day Coaching