Channel: Twice The Speed TV

Category: Sports

Tags: speed trainingcore workouthow to sprinthow kids run fasterathlete mindsetplyometricscore exercise for childrencore workout for childrencreative workoutcore exercises for kidsathlete core exercisesrun fastervertical jumpathlete mentalhow to run fasterhow to jump higherplankinghow to build a competitorspeed training for kidscore exercisesmental drills for athletescore workout for kidsspeed training for childrenplankmentaldrills

Description: twicethespeed.com Mamba Mentality... In other words Competitive Mindset. All the great athletes have this. Lebron James, Tom Brady, etc. are all competitive in their sport. In this video, I show you how a few variations of a exercise to become more competitive. This at home exercise is perfect for athletes of all ages to build core strength while becoming a competitor. Now this might look easy but it is hard (you can see the behind the scenes at the end of the video lol). In the middle of the video, I make a bet with you that if you can beat my score I will give you a free program! All that you have to do is post a video of it on Instagram and tag @TwiceTheSpeed Now, if you are wanting a step by step workout to help you increase speed, explosiveness and athleticism head over to twicethespeed.com