Channel: Hollie Wakeham

Category: Sports

Tags: how tostrengthworkoutfitnesssun salutation ayogaflexabilityhollie wakehamclass

Description: Namaste, Surya namaska A The word sun (solar) relates to the solar plexus which is our energetic nervous system in the abdomen. Its said to have more nerve cells than our spinal cord. Surya nanaska stimulates and energizes our solar plexus. Join me as the sun rises over the jungle top looking out over the beach in Goa as I take you through surya namaska with modifications. INSTAGRAM instagram.com/hollie_wakeham WHY I WENT VEGAN! 101 Reasons To Go Vegan: youtube.com/watch?v=W4HJc... Gary Yourofsky's Best Speech You'll Ever Hear: youtube.com/watch?v=es6U0... AMAZING EXPLANATION : youtube.com/watch?v=o0VrZ... Cowspiracy: youtube.com/watch?v=nV04z... cowspiracy.com/facts Forks over Knives: youtube.com/watch?v=O7iju... forksoverknives.com Earthlings: youtube.com/watch?v=PB_ZM... BE THE CHANGE YOU WANT TO SEE IN THE WORLD!