How to Escape the Heel Hook from the 411 Leglock Position - Rob Biernacki
Channel: Stephan Kesting
Category: Sports
Tags: how to escape the saddleleglockreverse heel hook escaperory van vliet411 escapeheel hook defenseheel hook counterheel hook defense from the saddlehow to escape the honeyholehow to escape the 411saddle escape411 leglock escapehoneyhole escapemodern leglock formulaheel hook defense from 411modern leglockshoneyhole leglock escapereverse heel hook defenserob biernackisaddle leglock escapeheel hook defense from honeyholeheel hook escape
Description: The 411 leglock position (aka the Saddle and/or the Honeyhole) is one of the WORST positions you can get caught in. Here Rob Biernacki (from grapplearts.com/leglocks) shows you how to systematically, methodically, and safely escape this position without getting caught in the devastating reverse heel hook submission.
