Channel: All Things Koze

Category: People & Blogs

Tags: how to protect yourself onlinesocial media addictionyour digital footprintis your phone spying on youhow to use social media lesssocial media and mental healthhow to protect yourself from social mediayour digital mindsethow to use social mediahow to protect yourself online privacyhow to utilize technologyhow to utilize the internetpodcasthow to protect yourselfis your phone listening to youcomparing yourself to others on social media

Description: Go to curiositystream.thld.co/kalyn for unlimited access to the world’s top documentaries and non­fiction series. Use promo code KALYN to get your first 30 days, completely free! Today's chat is all about how to utilize technology and internet use in your life, how to better protect yourself online and how to use branding on social media to create boundaries for yourself 💛 I'm not an expert on anything spoken about today, it is merely a reiteration of the information I've learned in my own time with bits of my opinion and awkward humour sprinkled in between. Amazing resources have been posted down below for further explorations! All Things Koze Instagram ▹ instagram.com/allthingskoze Koze Flow Instagram ▹ instagram.com/kozeflow Kalyn's Instagram ▹ instagram.com/kalynnicholson13 Coffee Talk Chapters ✨: 00:00 - welcome to today's topic 01:18 - what do you use technology for? 03:07 - is your phone helpful or distracting? 03:55 - TikTok & tools or a crime scene evidence? 05:54 - boundaries and settings 07:40 - how to clean up your phone 10:01 - the best old-school advice on passwords 11:11 - how to keep yourself protected 13:28 - is your phone listening to you? 16:14 - data is worth more than gold now so that's cool. 20:08 - ad break 25:15 - what you can do to empower yourself 29:35 - get more than one opinion or perspective 31:35 - welcome to the social media restaurant, may I take your order? 33:00 - protecting your heart & mental health 35:32 - 'branding' and boundaries 38:14 - don't use social media as a tool for this 41:41 - be aware of the fight for your attention & energy 43:43 - ask yourself this one last question -- Helpful Resources from Today's Chat -- How To Utilize Your Phone Settings: lifewire.com/customize-iphone-4691129 ASAP Science - Is Your Phone Listening To You? :youtube.com/watch?v=NwTmHNt-IG8 A great neutral read on data being worth more than oil: f5.com/company/blog/oil-vs-data-which-is-more-valuable More on Data: economist.com/leaders/2017/05/06/the-worlds-most-valuable-resource-is-no-longer-oil-but-data weforum.org/agenda/2019/04/data-oil-digital-world-asset-tech-giants-buy-it algorithms could become racist: vox.com/recode/2020/2/18/21121286/algorithms-bias-discrimination-facial-recognition-transparency towardsdatascience.com/algorithms-are-racist-now-what-53fc130bb203 bbc.com/news/technology-39533308 Documentary with Example I did a terrible job at reciting: netflix.com/title/80216752 Learn More about VPN's: howtogeek.com/133680/htg-explains-what-is-a-vpn Cover Your Webcam: ifixit.com/News/43403/ask-ifixit-do-i-need-to-cover-my-webcam-or-is-that-just-paranoid stay Koze ❤ *This Coffee Talk is sponsored by Curiosity Stream, BetterHelp, Upstart & Wondery! Special thank you to these brands for making it possible to create and pump out these episodes free ❤ #digitaldiet #coffeetalk